15 Best Foods for sexual Stamina

Health&Fitness

Sexuality is the most integral part of existence. The backbone of life itself. It has helped to sustain the family life and the universe as a whole.

Sexual stamina refers to a person's ability to sustain sexual intercourse before they tire out. If you have a high sexual stamina, you can have sex for long periods of time without feeling tired. You may also be able to have sex in positions that require more strength. If you have low sexual stamina, you'll tire out easily from vigorous sex and maybe have a hard time trying to maintain levels of arousal as well. 

Sexual stamina in men has been a topic of discussion for years. Experts have suggested regular exercise routines like Kegels, squats, sit-ups and bench press for sexual endurance. Some prescribed medications like Viagra, Virectin, Viswiss and other pills to combat sexual weakness. A gigolo was once interviewed by Menshealth magazine and he prescribed banana milkshake early in the morning for sexual stamina.

The purpose of this article is to highlight, in a nutshell,  15 most important foods for your sexual life. These foods boost your energy and increase your mental alertness thereby increasing your sexual urge and response to stimulation.

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The foods include Banana, Beetroot juice, Peanut butter, Red grapes, Oatmeal, Coffee, Beans, Avocado, Brown rice, Apples, Soya bean, Maca, Dry fruits, Pumpkin and Corn.

Eating the right foods can enhance passion and increase sexual stamina for both men and women. Take some of these listed foods 30 minutes before sex for best result. Your experience will never be the same.