Health&Fitness  Every man craves for abs well arraigned and hard as steel. Ladies on the other hand prefer a flat tummy to a swollen one. But the challenge lies in getting it the hard way. A well sculpted abs is perceived as a source of strength in both men and women. Abs routine is one of the hardest when it comes to working out. This explains the sole reason while abs are more appreciated in men because few men can withstand the pain of growing it. Chest and arms can be easily built but it takes real dedication and persistence to grow abs. The waist/belly region is the defining part of a woman's body. Either slim or chubby, this region defines a lady's sexiness. The above and the below images give clues on different types of abs exercises to help with six packs for men and flat tummy for ladies. Find and discover the one that is most easy for you and stick to it. To be continued...